You don’t have to face this alone

In immediate danger in Australia? Call 000.

• Lifeline

  Crisis support and suicide prevention

  Call 13 11 14Text 0477 13 11 14

  24 hours, every day · lifeline.org.au

• Suicide Call Back Service

  For people affected by suicide

  Call 1300 659 467

  24 hours, every day, free · suicidecallbackservice.org.au

• 1800RESPECT

  Domestic, family and sexual violence support

  Call 1800 737 732Text 0458 737 732

  24 hours, every day · 1800respect.org.au

In immediate danger in Canada? Call 911.

• 9-8-8: Suicide Crisis Helpline

  Call or text if you're thinking about suicide or worried about someone

  Call 988Text 988

  24 hours, every day, free (English and French) · 988.ca

• Get help with family violence (Government of Canada)

  Directory of 24/7 domestic and family violence lines by province and territory

  Directory · canada.ca

In immediate danger in France? Call 112 (or 15 SAMU · 17 police · 18 fire; 114 by SMS).

• 3114 — numéro national de prévention du suicide

  Suicide prevention, answered by psychologists and nurses

  Call 3114

  24 hours, every day, free · 3114.fr

• SOS Amitié

  Anonymous listening for distress and loneliness

  Call 09 72 39 40 50

  24 hours, every day · sos-amitie.com

• 3919 — Violences Femmes Info

  Support for women facing violence (not an emergency line)

  Call 3919

  Free and anonymous · solidaritefemmes.org

In immediate danger in Germany? Call 112 (ambulance/fire) · 110 (police).

• TelefonSeelsorge

  Anonymous support in any crisis, including suicidal thoughts

  Call 0800 111 0 111

  24 hours, every day, free · telefonseelsorge.de

• Hilfetelefon Gewalt gegen Frauen

  Support for women facing violence, including domestic abuse (18 languages)

  Call 116 016

  24 hours, every day, free · hilfetelefon.de

• Hilfetelefon Gewalt an Männern

  Support for men facing violence

  Call 0800 123 99 00

  Mon–Thu 8:00–20:00, Fri 8:00–15:00 · maennerhilfetelefon.de

In immediate danger in India? Call 112.

• Tele-MANAS

  Government mental health helpline, including suicidal crisis (20 languages)

  Call 14416

  24 hours, every day, free · telemanas.mohfw.gov.in

• AASRA

  Suicide prevention helpline (English and Hindi)

  Call +91 22 2754 6669

  24 hours, every day · aasra.info

• Women Helpline

  Support for women facing violence

  Call 181

  24 hours, every day, free · wcd.gov.in

In immediate danger in Ireland? Call 112 or 999.

• Samaritans Ireland

  Talk to someone about anything, including suicidal feelings

  Call 116 123

  24 hours, every day, free · samaritans.org

• Pieta

  Suicide and self-harm crisis support

  Call 1800 247 247Text HELP to 51444

  24 hours, every day · pieta.ie

• Text About It

  Text support, including suicidal feelings

  Text HELLO to 50808

  24 hours, every day, free · text50808.ie

• Women's Aid

  Support if you're experiencing domestic abuse

  Call 1800 341 900

  24 hours, every day, free · womensaid.ie

• Men's Aid

  Support for men experiencing domestic abuse

  Call 01 554 3811

  Monday–Friday, 9am–5pm · mensaid.ie

In immediate danger in New Zealand? Call 111.

• 1737, Need to talk?

  Call or text to talk with a trained counsellor, including about suicidal thoughts

  Call 1737Text 1737

  24 hours, every day, free · 1737.org.nz

• Women's Refuge crisis line

  Family violence support

  Call 0800 733 843

  24 hours, every day, free · womensrefuge.org.nz

• Are You OK — Family Violence Information Line

  Family violence information and support

  Call 0800 456 450

  24 hours, every day, free · areyouok.org.nz

In immediate danger in Nigeria? Call 112.

• SURPIN (Suicide Research and Prevention Initiative)

  Suicide crisis support

  Call 0800 078 7746

  24 hours, toll-free · surpinng.com

• Lagos State Domestic and Sexual Violence Agency

  Domestic and sexual violence support (Lagos State)

  Call 08000 333 333

  24 hours, toll-free · dsvrtlagos.org

• Find A Helpline — Nigeria

  More verified helplines in Nigeria

  Directory · findahelpline.com

In immediate danger in South Africa? Call 10111 (police) · 10177 (ambulance) · 112 from a mobile.

• SADAG Suicide Crisis Helpline

  Suicide crisis support

  Call 0800 567 567SMS 31393 for a call back

  24 hours, toll-free · sadag.org

• LifeLine South Africa

  Counselling and crisis support

  Call 0861 322 322

  24 hours, every day (shared-cost number) · lifelinesa.co.za

• Gender-Based Violence Command Centre

  Support for gender-based and domestic violence

  Call 0800 428 428Dial *120*7867# (free) for a call back

  24 hours, every day · gbv.org.za

• Stop Gender Violence Helpline

  Gender-based violence support in all official languages

  Call 0800 150 150

  24 hours, toll-free · lifelinesa.co.za

In immediate danger in United Kingdom? Call 999.

• Samaritans

  Talk to someone about anything, including suicidal feelings

  Call 116 123

  24 hours, every day, free · samaritans.org

• Shout

  Text support if you're struggling, including thoughts of suicide or self-harm

  Text SHOUT to 85258

  24 hours, every day, free · giveusashout.org

• NHS 111 (England)

  Urgent mental health help that isn't immediately life-threatening — choose the mental health option

  Call 111

  24 hours, every day, free · nhs.uk

• Papyrus HOPELINE247

  For under-35s with thoughts of suicide, or anyone worried about a young person

  Call 0300 102 2470Text HOPE to 88247

  24 hours, every day · papyrus-uk.org

• National Domestic Abuse Helpline (England)

  Support if you're experiencing domestic abuse

  Call 0808 2000 247

  24 hours, every day, free · nationaldahelpline.org.uk

• Scotland's Domestic Abuse and Forced Marriage Helpline

  Domestic abuse support in Scotland

  Call 0800 027 1234

  24 hours, every day · sdafmh.org.uk

• Live Fear Free (Wales)

  Domestic abuse support in Wales

  Call 0808 80 10 800Text 07860 077333

  24 hours, every day, free · gov.wales

• Domestic & Sexual Abuse Helpline (Northern Ireland)

  Domestic or sexual abuse support in Northern Ireland

  Call 0808 802 1414

  24 hours, every day, free · dsahelpline.org

• Men's Advice Line

  Support for men experiencing domestic abuse

  Call 0808 801 0327

  Monday–Friday, 10am–5pm · mensadviceline.org.uk

In immediate danger in United States? Call 911.

• 988 Suicide & Crisis Lifeline

  Call or text in a suicidal, mental health or substance-use crisis

  Call 988Text 988

  24 hours, every day, free · 988lifeline.org

• Crisis Text Line

  Text with a trained crisis counsellor

  Text HOME to 741741

  24 hours, every day, free · crisistextline.org

• The Trevor Project

  For LGBTQ+ young people in crisis

  Call 1-866-488-7386Text START to 678-678

  24 hours, every day, free · thetrevorproject.org

• National Domestic Violence Hotline

  Support if you're experiencing abuse

  Call 1-800-799-7233Text START to 88788

  24 hours, every day, free · thehotline.org