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What Would Stoics Do

Seneca · c. 4 BCE – 65 CE

To Helvia, on Consolation 13 — Seneca

Translation by Aubrey Stewart (1889)

Seneca, To Helvia, on Consolation 13

To this one may answer: “Why do you thus ingeniously divide what can indeed be endured if taken singly, but which all together are overwhelming? Change of place can be borne if nothing more than one’s place be changed: poverty can be borne if it be without disgrace, which is enough to cow our spirits by itself.” If anyone were to endeavour to frighten me with the number of my misfortunes, I should answer him as follows: If you have enough strength to resist any one part of your ill fortune, you will have enough to resist it all. If virtue has once hardened your mind, it renders it impervious to blows from any quarter: if avarice, that greatest pest of the human race, has left it, you will not be troubled by ambition: if you regard the end of your days not as a punishment, but as an ordinance of nature, no fear of anything else will dare to enter the breast which has cast out the fear of death. If you consider sexual passion to have been bestowed on mankind not for the sake of pleasure, but for the continuance of the race, all other desires will pass harmlessly by one who is safe even from this secret plague, implanted in our very bosoms. Reason does not conquer vices one by one, but all together: if reason is defeated, it is utterly defeated once for all. Do you suppose that any wise man, who relies entirely upon himself, who has set himself free from the ideas of the common herd, can be wrought upon by disgrace? A disgraceful death is worse even than disgrace: yet Socrates bore the same expression of countenance with which he had rebuked thirty tyrants, when he entered the prison and thereby took away the infamous character of the place; for the place which contained Socrates could not be regarded as a prison. Was anyone ever so blind to the truth as to suppose that Marcus Cato was disgraced by his double defeat in his candidature for the praetorship and the consulship? that disgrace fell on the praetorship and consulship which Cato honoured by his candidature. No one is despised by others unless he be previously despised by himself: a grovelling and abject mind may fall an easy prey to such contempt: but he who stands up against the most cruel misfortunes, and overcomes those evils by which others would have been crushed—such a man, I say, turns his misfortunes into badges of honour, because we are so constituted as to admire nothing so much as a man who bears adversity bravely. At Athens, when Aristides was being led to execution, everyone who met him cast down his eyes and groaned, as though not merely a just man but justice herself was being put to death. Yet one man was found who spat in his face: he might have been disturbed at this, since he knew it could only be a foul-mouthed fellow that would have the heart to do so; he, however, wiped his face, and with a smile asked the magistrate who accompanied him to warn that man not to open his mouth so rudely again. To act thus was to treat contumely itself with contempt. I know that some say that there is nothing more terrible than disgrace, and that they would prefer death. To such men I answer that even exile is often accompanied by no disgrace whatever: if a great man falls, he remains a great man after his fall, you can no more suppose that he is disgraced than when people tread upon the walls of a ruined temple, which the pious treat with as much respect as when they were standing.
— Seneca, To Helvia, on Consolation 13 · tr. Aubrey Stewart (1889)Read in context →

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Seneca, To Helvia, on Consolation 13, tr. Aubrey Stewart (1889)

https://whatwouldstoicsdo.com/passage/to-helvia-on-consolation/13

Seneca, Dialogues, tr. Aubrey Stewart (1887–1889). Text: Standard Ebooks (CC0). Sources and licences

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In plain English

AI-written notes

If you can withstand one misfortune you can withstand them all together, because a mind hardened by virtue and free of greed and fear of death is hard to hurt from any direction. Disgrace only sticks to people who already despise themselves, and a great person remains great after a fall, like a ruined temple still honoured by the pious. Meeting contempt with a calm smile takes away its power.

Older wording

“contumely”
— insulting, scornful treatment
“praetorship”
— a senior Roman public office
“avarice”
— greed

Themes and situations

  • Resilience and endurance
  • Adversity and hardship
  • Reputation and others' opinions
  • Insult and criticism
  • Virtue and character
  • Failure and mistakes
  • Being criticised or insulted
  • A career setback
  • Being treated unfairly

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