Seneca · c. 4 BCE – 65 CE
To Helvia, on Consolation 20 — Seneca
Translation by Aubrey Stewart (1889)
Seneca, To Helvia, on Consolation 20
However, since it is necessary, whatever you do, that your thoughts should sometimes revert to me, and that I should now be present to your mind more often than your other children, not because they are less dear to you, but because it is natural to lay one’s hands more often upon a place that pains one; learn how you are to think of me: I am as joyous and cheerful as in my best days: indeed these days are my best, because my mind is relieved from all pressure of business and is at leisure to attend to its own affairs, and at one time amuses itself with lighter studies, at another eagerly presses its inquiries into its own nature and that of the universe: first it considers the countries of the world and their position: then the character of the sea which flows between them, and the alternate ebbings and flowings of its tides; next it investigates all the terrors which hang between heaven and earth, the region which is torn asunder by thunderings, lightnings, gusts of wind, vapour, showers of snow and hail. Finally, having traversed every one of the realms below, it soars to the highest heaven, enjoys the noblest of all spectacles, that of things divine, and, remembering itself to be eternal, reviews all that has been and all that will be forever and ever.
Cite this passage
Seneca, To Helvia, on Consolation 20, tr. Aubrey Stewart (1889)
https://whatwouldstoicsdo.com/passage/to-helvia-on-consolation/20
Seneca, Dialogues, tr. Aubrey Stewart (1887–1889). Text: Standard Ebooks (CC0). Sources and licences
In plain English
AI-written notesA person in banishment reports that he is cheerful and that these may be his best days, because freedom from business leaves his mind free to study nature, the seas, the weather and the heavens. An enforced retreat can become time for inquiry and contentment.
Older wording
- “leisure”
- — free time used for study and thought
Themes and situations
- Solitude and retreat
- Nature and the cosmos
- Peace of mind
- Exile and loss of home
- Time and the present
- Moving away or exile
Quote cards
The opening line of this passage as an image, with its citation — for sharing or keeping.