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What Would Stoics Do

Epictetus · c. 50 – c. 135 CE

Discourses 2.18 ¶4 — Epictetus

From “How We Should Struggle Against Appearances”

Translation by George Long (1877)

Epictetus, Discourses 2.18 ¶4

How then shall this be done? Be willing at length to be approved by yourself, be willing to appear beautiful to God, desire to be in purity with your own pure self and with God. Then when any such appearance visits you, Plato says, “Have recourse to expiations, go a suppliant to the temples of the averting deities. It is even sufficient if you resort to the society of noble and just men, and compare yourself with them, whether you find one who is living or dead.” Go to Socrates and see him lying down with Alcibiades, and mocking his beauty: consider what a victory he at last found that he had gained over himself; what an Olympian victory; in what number he stood from Hercules; so that, by the Gods, one may justly salute him, “Hail, wondrous man, you who have conquered not these sorry boxers and pancratiasts, nor yet those who are like them, the gladiators.” By placing these objects on the other side you will conquer the appearance: you will not be drawn away by it. But in the first place be not hurried away by the rapidity of the appearance, but say, “Appearances, wait for me a little: let me see who you are, and what you are about: let me put you to the test.” And then do not allow the appearance to lead you on and draw lively pictures of the things which will follow; for if you do, it will carry you off wherever it pleases. But rather bring in to oppose it some other beautiful and noble appearance and cast out this base appearance. And if you are accustomed to be exercised in this way, you will see what shoulders, what sinews, what strength you have. But now it is only trifling words, and nothing more.
— Epictetus, Discourses 2.18 ¶4 · tr. George Long (1877)Read in context →

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Epictetus, Discourses 2.18 ¶4, tr. George Long (1877)

https://whatwouldstoicsdo.com/passage/discourses/2.18.4

Epictetus, Discourses (as recorded by Arrian), tr. George Long (1877). Text: Standard Ebooks (CC0). Sources and licences

Read Book II, Chapter 18 in context →

In plain English

AI-written notes

When a tempting impression arrives, do not let its speed carry you off: tell it to wait while you examine what it really is, then set a nobler picture against it and avoid imagining what would follow. Looking to admirable people, such as Socrates resisting temptation, shows what strength you can build; until you practise this, talk of virtue is only words.

Older wording

“appearance”
— the impression something makes on your mind
“expiations”
— rituals to cleanse or atone for wrongdoing
“pancratiasts”
— all-in fighters in the ancient games

Themes and situations

  • Self-discipline and habit
  • Judgements and impressions
  • Virtue and character
  • Learning and progress
  • Breaking a bad habit

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